Therapeutic Exercises
Exercise Therapy is a proven form of treatment to aid in the recovery of both common and more complex injuries and conditions. We completely understand that part of the recovery process requires strengthening the weakened muscles of your injured or painful areas. This provides better support to the joints and prevents pain from recurring.
As part of your Physiotherapy Treatment, your Physiotherapist will prescribe and guide you through some exercises and stretches that you can complete at home in between treatment sessions to manage your pain when it strikes.
Exercise Therapy can help:
Arthritis
Low-back pain or Knee Pain or Neck pain
Joint & Muscle Pain
Active Ageing
